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Product Description
The Body Transformation System is an online 12-week program that knocks’ out plateaus, boredom, confusion, over-training, injuries and a host of other progress-hindering factors. It will be your complete guide to efficient workouts, diet, and supplementation strategies to get you to where you want in the least amount of time.
It is a comprehensive system based on knowledge, experience and science that will guide you through your physique transformation. It will tell you exactly what days to train, how many sets to do, how many reps each set, and how much time to rest, based on your goals, body type and experience.
On top of that, you will also receive a customized nutrition plan that will allow you to gain muscle, reduce body fat levels and improve overall health. The Body Transformation System also teaches you about proper supplementation, and includes charts to keep records and monitor progress as well as insert progress photos. Everything is done for you. In addition, there will be scheduled program reviews via email or Skype with Rob to ensure that you remain on track and to help answer any questions you have as part of your transformation.
Any worthwhile endeavor needs a plan if it is to be executed successfully. If you leave success up to chance, then you will never learn how to reproduce those successes and keep progressing.
B.T.S. Synopsis
No two training sessions are the same within the first three weeks. Each muscle group is worked with absolute intensity under a very specific format that rotates every week through a heavy, moderate, and light workout, allowing time for optimal recuperation and growth before being worked again the following cycle.
Each cycle incorporates specific workouts that utilize muscle-building compound movements, strength and conditioning cable-resistance movements, and endurance and stamina based movements to ensure a well-rounded, fully developed physique.
Whether you’re preparing for your first competition, getting ready for a photo shoot, training for a sporting event or just want to look and feel better, each 12-week plan is customized towards your goal, giving you the best results in the quickest time!
The body has a limited “natural” ability to recover from physical activity, and if you continually try to push for longer workouts, or heavier weight each week, you’ll over-stretch your body’s recuperative ability and thus limit your growth and progress. Each workout will focus on a different set of exercises for every muscle within each 3-week cycle. Intensity will remain high to fully stimulate muscle fibers and in time create an adaptation response.
By working key muscle groups through a different range of styles each week, you will automatically experience better and more complete muscle recuperation between workouts. You’ll also experience greater muscle stimulation and pump on workout days, which translate into better growth in each of these muscle groups.
Cardiovascular exercise is also incorporated into each cycle, allowing you to both reduce body fat and improve vital circulation of oxygen and nutrients to the muscles. You’ll also get an Abdominal workout plan like no other that you’ve seen before, that will not only develop your entire abdominal region leaving you looking like an anatomy chart, but will also show a noticeable improvement in core-strength when performing other exercises.
The Body Transformation System is your tool for growth and development. It will provide you with a complete plan of everything you need to know from what muscle groups to train, on what days, which foods to eat at key times, what cardio to do when, and how to train your abs for an impressive six-pack. The system is more than just a recipe for improving physically. It educates you in the process for improving your total life quality. If you are able to stick to and follow it to achieve physical goals it will prove to you that you can use this type of process to deal with all of your future endeavors.
It is a comprehensive system based on knowledge, experience and science that will guide you through your physique transformation. It will tell you exactly what days to train, how many sets to do, how many reps each set, and how much time to rest, based on your goals, body type and experience.
On top of that, you will also receive a customized nutrition plan that will allow you to gain muscle, reduce body fat levels and improve overall health. The Body Transformation System also teaches you about proper supplementation, and includes charts to keep records and monitor progress as well as insert progress photos. Everything is done for you. In addition, there will be scheduled program reviews via email or Skype with Rob to ensure that you remain on track and to help answer any questions you have as part of your transformation.
Any worthwhile endeavor needs a plan if it is to be executed successfully. If you leave success up to chance, then you will never learn how to reproduce those successes and keep progressing.
B.T.S. Synopsis
No two training sessions are the same within the first three weeks. Each muscle group is worked with absolute intensity under a very specific format that rotates every week through a heavy, moderate, and light workout, allowing time for optimal recuperation and growth before being worked again the following cycle.
Each cycle incorporates specific workouts that utilize muscle-building compound movements, strength and conditioning cable-resistance movements, and endurance and stamina based movements to ensure a well-rounded, fully developed physique.
Whether you’re preparing for your first competition, getting ready for a photo shoot, training for a sporting event or just want to look and feel better, each 12-week plan is customized towards your goal, giving you the best results in the quickest time!
The body has a limited “natural” ability to recover from physical activity, and if you continually try to push for longer workouts, or heavier weight each week, you’ll over-stretch your body’s recuperative ability and thus limit your growth and progress. Each workout will focus on a different set of exercises for every muscle within each 3-week cycle. Intensity will remain high to fully stimulate muscle fibers and in time create an adaptation response.
By working key muscle groups through a different range of styles each week, you will automatically experience better and more complete muscle recuperation between workouts. You’ll also experience greater muscle stimulation and pump on workout days, which translate into better growth in each of these muscle groups.
Cardiovascular exercise is also incorporated into each cycle, allowing you to both reduce body fat and improve vital circulation of oxygen and nutrients to the muscles. You’ll also get an Abdominal workout plan like no other that you’ve seen before, that will not only develop your entire abdominal region leaving you looking like an anatomy chart, but will also show a noticeable improvement in core-strength when performing other exercises.
The Body Transformation System is your tool for growth and development. It will provide you with a complete plan of everything you need to know from what muscle groups to train, on what days, which foods to eat at key times, what cardio to do when, and how to train your abs for an impressive six-pack. The system is more than just a recipe for improving physically. It educates you in the process for improving your total life quality. If you are able to stick to and follow it to achieve physical goals it will prove to you that you can use this type of process to deal with all of your future endeavors.
