6 Week Training Program: Fat Loss

When it comes to losing fat there is much confusion. Do you simply drop the calories? What about doubling the amount of cardio you do? Higher reps to burn more fat as fuel? Unfortunately the answer is not as simple as that. It’s a combination of calorie manipulation with a certain amount of your daily calories coming from proteins, carbohydrates, and fats, as well as a workout schedule that ensures fat is being favored as the main fuel with minimal loss of muscle. Fat loss is something that most people want, but few really understand. Within this 6-week plan you will receive everything you need to know about dropping fat the right way – and keeping it off.

Although everyone requires different calories based on their weight and experience with training, the method for fat loss remains the same. Within this detailed plan you will receive:

• An easy-to-follow plan on how to work out your daily calorie needs.
• Example meal plans that allow you to build up the ideal daily food requirements.
• The perfect shopping list to ensure you eat the best foods to help aid fat loss.
• 6 week workout plan, detailing exact workouts for weight training and cardio.
• Fat scorching Ab routine
• Recommended nutritional supplements to aid your metabolism and increase fat loss.
• A progress chart to keep you on track.

All plans are emailed in printable form. Individual personalized plans are available, which includes a Skype consultation and specific workouts and nutrition plans tailored to your needs.