6 Week Training Program: Muscle Gain
Product Description
Want to gain weight? How much of what that weight is actually lean muscle, and the rest just fat? Wanting to grow more muscle is unfortunately not quite a simple as eating more and continuing to do the same workout you’ve been doing for the past few months.
Gaining lean muscle is a tricky balance of creating a surplus of calories, overloading the muscles during training, and allowing enough rest and recovery for growth before training again.
Within this 6-week plan you will receive everything you need to know about gaining lean muscle and keeping it the fat off.
Although everyone requires different calories based on their weight and experience with training, the method for fat loss remains the same. Within this detailed plan you will receive:
• An easy-to-follow plan on how to work out your daily calorie needs.
• Example meal plans that allow you to build up the ideal daily food requirements.
• The perfect shopping list to ensure you eat the best foods to help aid lean muscle growth.
• 6 week workout plan, detailing exact workouts for weight training and cardio.
• Weak point training tips. • Recommended nutritional supplements to aid your metabolism and muscle gain.
• A progress chart to keep you on track.
Gaining lean muscle is a tricky balance of creating a surplus of calories, overloading the muscles during training, and allowing enough rest and recovery for growth before training again.
Within this 6-week plan you will receive everything you need to know about gaining lean muscle and keeping it the fat off.
Although everyone requires different calories based on their weight and experience with training, the method for fat loss remains the same. Within this detailed plan you will receive:
• An easy-to-follow plan on how to work out your daily calorie needs.
• Example meal plans that allow you to build up the ideal daily food requirements.
• The perfect shopping list to ensure you eat the best foods to help aid lean muscle growth.
• 6 week workout plan, detailing exact workouts for weight training and cardio.
• Weak point training tips. • Recommended nutritional supplements to aid your metabolism and muscle gain.
• A progress chart to keep you on track.
All plans are emailed in printable form. Individual personalized plans are available, which includes a Skype consultation and specific workouts and nutrition plans tailored to your needs.
